IGNITE YOUR LIFE

 

Ignite Your Life is a 20-week virtual coaching program combining one-on-one individualized coaching, group workshops, soulful mindfulness practices, journal guidance, support and accountability.

 

Ignite Your Life is for the sister who has lost touch with herself and can no longer feel the warmth of her own light. I am here to (lovingly) hand you the torch to light a fire under your ass, so you can finally optimize your health and start living from an inspired, clear, and passionate space.

 

 

Does this sound like you?

You’ve prioritized your health for some time now. You do the work. You go to the gym, you eat the right foods, maybe take supplements, all of the things. You mostly feel good about your body, and hopefully proud of how far you’ve come.

 

Yet something is missing. Something is off. And while you can’t name it, you have a feeling it’s essential.

 

You may feel unsupported in your life, endlessly exhausted, easily triggered, or overwhelmed by your commitments. You may experience unexplained issues with your weight, digestion, skin, or mood; or maybe difficulty with fertility. 

 

Perhaps you've consulted with medical professionals about this, questioned if hormones are at play or requested certain labs. But your doctor likely tells you everything looks 'normal'. Or maybe they are in agreement that something is off with your health, and have suggested a diagnosis, and medication or procedure, that you'd prefer to avoid.

 

On the outside your life looks full of balance, but on the inside you feel stretched thin and depleted.

 

You ask yourself, “is this really what life is all about? Is this how I’m supposed to feel?” I believe your body knows this, in fact, is not how you were designed to feel.

 

You just want answers. 

 

What if I told you: the "something off" feeling you are experiencing is your intuition trying to communicate with you. And it has more to say, it just needs you to listen. 

 

This is what Ignite Your Life offers: a container for your inner wisdom to shine, I will help you listen and translate what your body and soul need you to know. We will quiet the noise of health/diet/fitness dogma, let go of the “should’s”, external pressures, and conflicting advice on social media ... and finally fill in the gaps your body is craving.

 

Ignite Your Life guides you to reclaiming what you truly desire, giving you permission to want more for your life, and teaches you to chase after it, garner support from your loved ones, and feel confident and alive in your body. 

 

It's time to take action. To step into your worth.

 

 

You will develop:

 

• Your own unique "Fuel Me Up Formula" to learn to feed yourself well

• Practices for deepening your connection with intuition, to learn to trust yourself (decision-making without pros and cons lists!)

• More energy and time to do the things that set your soul on fire

• A relationship with your body that feels safe, nurturing, and easeful

• A connection with the divine feminine and respect for living in alignment with the cyclical nature of womanhood*    

• The internal confidence that you are a GREAT mom (insert daughter, wife, friend, coworker, dog mom)

• The support you need from a partner who chooses to develop and grow alongside you. (My desire is this is the person you already LOVE, but it may also be about manifesting this person in your life)

 

In addition to practical food, movement, and lifestyle guidance, through this program you will be immersed in the divine feminine* through following the cycles of the moon, rituals, soulful meditations, ancestral feminine practices, and earth-based values.

 

*This is intended to compliment (not compete with) your current religious views and practices. If this is a concern for you, I would invite you to consider how having guidance on HOW to connect with your core truth may allow you to step into deeper trust, faith, and flow, as well as a deeper relationship with the divine presence in your life. 

 

It's time to turn your FLAME all the way up ... 

 

Are you ready to join us?    

 

 

• March 2, 2022 - Lunar (+ other cycles) - Start living your life in alignment with the moon, weekly cycles, sleep cycles, and morning rituals 

• March 31, 2022 - Agreements - Define clear boundaries, garner support, and create a roadmap for your self-care when the road gets bumpy

• April 30, 2022 - Mind-Body - Develop mindfulness strategies that work in your life, based on science and evidence-based teachings

• May 30, 2022 - Embody - integrate what we've learned 

 

 

• How long does it run? 20 weeks or approximately 5 moon cycles

• When are the one-on-one sessions? You will schedule these with me at a time that fits YOUR schedule. Most of my clients are ambitious, busy women, so it is my intention to be flexible and accommodating with these sessions. Let me know if you have specific questions regarding your schedule.

• When are the workshops? What if I can't make it or miss one? Workshops will be held LIVE via zoom, on or around each new moon, and exact dates and times will be determined by group participants. Recording will be sent out to all participants within 24 hours to return to on their own time.

• Tell me more about the meditations. Mindfulness is a key component to this program; a heart-felt guided meditation will be sent out to participants as a recording on each full moon. 

• What is the cost? $577 or 4 installments of $144